{"id":6023,"date":"2025-12-08T11:21:46","date_gmt":"2025-12-08T10:21:46","guid":{"rendered":"https:\/\/www.iniciatives.org\/?p=6023"},"modified":"2025-12-23T11:34:02","modified_gmt":"2025-12-23T10:34:02","slug":"creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta","status":"publish","type":"post","link":"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/","title":{"rendered":"Creatividad y calma: Navidad y Worry Stones en la Llar Muntanyeta"},"content":{"rendered":"\n

El pasado fin de semana, en la Llar Muntanyeta, las chicas decidieron dar el pistoletazo de salida al ambiente navide\u00f1o, empezando con la decoraci\u00f3n de Navidad y colocando el \u00e1rbol. Fue un momento lleno de cohesi\u00f3n y compa\u00f1erismo, que permiti\u00f3 compartir instantes de complicidad e iniciar oficialmente las actividades navide\u00f1as de la Llar.<\/p>\n\n\n\n

Aprovechando el esp\u00edritu creativo del fin de semana, las j\u00f3venes tambi\u00e9n dedicaron un rato a hacer manualidades con la educadora de turno, elaborando las llamadas piedras de la preocupaci\u00f3n, o Worry Stones<\/em>. <\/p>\n\n\n\n

Estas peque\u00f1as piedras lisas, a menudo con una peque\u00f1a hendidura para el pulgar, se frotan repetidamente para ayudar a calmar la ansiedad y el estr\u00e9s, centrando la mente en el presente a trav\u00e9s de la estimulaci\u00f3n t\u00e1ctil. <\/p>\n\n\n\n

Son ideales para llevar en el bolsillo y utilizar de manera discreta cuando se necesita, y pueden ser tanto piedras naturales \u2014como la amatista o el cuarzo rosa\u2014 como piezas hechas de cer\u00e1mica o arcilla, todas ellas pensadas para ofrecer alivio sensorial y reducir la tensi\u00f3n muscular.<\/p>\n\n\n\n

Su funcionamiento es sencillo, pero efectivo: el movimiento repetitivo de frotar la piedra genera un efecto calmante; la manipulaci\u00f3n ayuda a liberar tensi\u00f3n f\u00edsica y mental; y el contacto con la textura facilita la conexi\u00f3n con el aqu\u00ed y el ahora, reduciendo las preocupaciones sobre el pasado o el futuro. <\/p>\n\n\n\n

En definitiva, se trata de una herramienta muy \u00fatil que las j\u00f3venes pueden utilizar siempre que lo necesiten como recurso de autorregulaci\u00f3n emocional en su d\u00eda a d\u00eda.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

El pasado fin de semana, en la Llar Muntanyeta, las chicas decidieron dar el pistoletazo de salida al ambiente navide\u00f1o, empezando con la decoraci\u00f3n de Navidad y colocando el \u00e1rbol. Fue un momento lleno de cohesi\u00f3n y compa\u00f1erismo, que permiti\u00f3 compartir instantes de complicidad e iniciar oficialmente las actividades navide\u00f1as de la Llar. Aprovechando el… Leer m\u00e1s »Creatividad y calma: Navidad y Worry Stones en la Llar Muntanyeta<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":6019,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-6023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nCreatividad y calma: Navidad y Worry Stones en la Llar Muntanyeta - Iniciatives Solid\u00e0ries<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatividad y calma: Navidad y Worry Stones en la Llar Muntanyeta - Iniciatives Solid\u00e0ries\" \/>\n<meta property=\"og:description\" content=\"El pasado fin de semana, en la Llar Muntanyeta, las chicas decidieron dar el pistoletazo de salida al ambiente navide\u00f1o, empezando con la decoraci\u00f3n de Navidad y colocando el \u00e1rbol. Fue un momento lleno de cohesi\u00f3n y compa\u00f1erismo, que permiti\u00f3 compartir instantes de complicidad e iniciar oficialmente las actividades navide\u00f1as de la Llar. Aprovechando el… Leer m\u00e1s »Creatividad y calma: Navidad y Worry Stones en la Llar Muntanyeta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/\" \/>\n<meta property=\"og:site_name\" content=\"Iniciatives Solid\u00e0ries\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-08T10:21:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-23T10:34:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.iniciatives.org\/wp-content\/uploads\/2025\/12\/1200-1200-x-899-px.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"899\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"marta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"marta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/\",\"url\":\"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/\",\"name\":\"Creatividad y calma: Navidad y Worry Stones en la Llar Muntanyeta - Iniciatives Solid\u00e0ries\",\"isPartOf\":{\"@id\":\"https:\/\/www.iniciatives.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.iniciatives.org\/wp-content\/uploads\/2025\/12\/1200-1200-x-899-px.png\",\"datePublished\":\"2025-12-08T10:21:46+00:00\",\"dateModified\":\"2025-12-23T10:34:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.iniciatives.org\/#\/schema\/person\/6b6b53abb46095f47a6b492083695855\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/#primaryimage\",\"url\":\"https:\/\/www.iniciatives.org\/wp-content\/uploads\/2025\/12\/1200-1200-x-899-px.png\",\"contentUrl\":\"https:\/\/www.iniciatives.org\/wp-content\/uploads\/2025\/12\/1200-1200-x-899-px.png\",\"width\":1200,\"height\":899},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\/\/www.iniciatives.org\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Creatividad y calma: Navidad y Worry Stones en la Llar Muntanyeta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.iniciatives.org\/#website\",\"url\":\"https:\/\/www.iniciatives.org\/\",\"name\":\"Iniciatives Solid\u00e0ries\",\"description\":\"Iniciatives Solid\u00e0ries \u00e9s una ONG d\u2019acci\u00f3 social, acolliment i inserci\u00f3 social\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.iniciatives.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.iniciatives.org\/#\/schema\/person\/6b6b53abb46095f47a6b492083695855\",\"name\":\"marta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.iniciatives.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a0c1939c897a5dff40c633421ff039f2ae4b3bb420c6db4a2f86e965bb90d93f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a0c1939c897a5dff40c633421ff039f2ae4b3bb420c6db4a2f86e965bb90d93f?s=96&d=mm&r=g\",\"caption\":\"marta\"},\"url\":\"https:\/\/www.iniciatives.org\/es\/author\/marta\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Creatividad y calma: Navidad y Worry Stones en la Llar Muntanyeta - Iniciatives Solid\u00e0ries","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/","og_locale":"es_ES","og_type":"article","og_title":"Creatividad y calma: Navidad y Worry Stones en la Llar Muntanyeta - Iniciatives Solid\u00e0ries","og_description":"El pasado fin de semana, en la Llar Muntanyeta, las chicas decidieron dar el pistoletazo de salida al ambiente navide\u00f1o, empezando con la decoraci\u00f3n de Navidad y colocando el \u00e1rbol. Fue un momento lleno de cohesi\u00f3n y compa\u00f1erismo, que permiti\u00f3 compartir instantes de complicidad e iniciar oficialmente las actividades navide\u00f1as de la Llar. Aprovechando el… Leer m\u00e1s »Creatividad y calma: Navidad y Worry Stones en la Llar Muntanyeta","og_url":"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/","og_site_name":"Iniciatives Solid\u00e0ries","article_published_time":"2025-12-08T10:21:46+00:00","article_modified_time":"2025-12-23T10:34:02+00:00","og_image":[{"width":1200,"height":899,"url":"https:\/\/www.iniciatives.org\/wp-content\/uploads\/2025\/12\/1200-1200-x-899-px.png","type":"image\/png"}],"author":"marta","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"marta","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/","url":"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/","name":"Creatividad y calma: Navidad y Worry Stones en la Llar Muntanyeta - Iniciatives Solid\u00e0ries","isPartOf":{"@id":"https:\/\/www.iniciatives.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/#primaryimage"},"image":{"@id":"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.iniciatives.org\/wp-content\/uploads\/2025\/12\/1200-1200-x-899-px.png","datePublished":"2025-12-08T10:21:46+00:00","dateModified":"2025-12-23T10:34:02+00:00","author":{"@id":"https:\/\/www.iniciatives.org\/#\/schema\/person\/6b6b53abb46095f47a6b492083695855"},"breadcrumb":{"@id":"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/#primaryimage","url":"https:\/\/www.iniciatives.org\/wp-content\/uploads\/2025\/12\/1200-1200-x-899-px.png","contentUrl":"https:\/\/www.iniciatives.org\/wp-content\/uploads\/2025\/12\/1200-1200-x-899-px.png","width":1200,"height":899},{"@type":"BreadcrumbList","@id":"https:\/\/www.iniciatives.org\/es\/creatividad-y-calma-navidad-y-worry-stones-en-la-llar-muntanyeta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/www.iniciatives.org\/es\/"},{"@type":"ListItem","position":2,"name":"Creatividad y calma: Navidad y Worry Stones en la Llar Muntanyeta"}]},{"@type":"WebSite","@id":"https:\/\/www.iniciatives.org\/#website","url":"https:\/\/www.iniciatives.org\/","name":"Iniciatives Solid\u00e0ries","description":"Iniciatives Solid\u00e0ries \u00e9s una ONG d\u2019acci\u00f3 social, acolliment i inserci\u00f3 social","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.iniciatives.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.iniciatives.org\/#\/schema\/person\/6b6b53abb46095f47a6b492083695855","name":"marta","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.iniciatives.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a0c1939c897a5dff40c633421ff039f2ae4b3bb420c6db4a2f86e965bb90d93f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0c1939c897a5dff40c633421ff039f2ae4b3bb420c6db4a2f86e965bb90d93f?s=96&d=mm&r=g","caption":"marta"},"url":"https:\/\/www.iniciatives.org\/es\/author\/marta\/"}]}},"_links":{"self":[{"href":"https:\/\/www.iniciatives.org\/es\/wp-json\/wp\/v2\/posts\/6023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iniciatives.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iniciatives.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iniciatives.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iniciatives.org\/es\/wp-json\/wp\/v2\/comments?post=6023"}],"version-history":[{"count":1,"href":"https:\/\/www.iniciatives.org\/es\/wp-json\/wp\/v2\/posts\/6023\/revisions"}],"predecessor-version":[{"id":6024,"href":"https:\/\/www.iniciatives.org\/es\/wp-json\/wp\/v2\/posts\/6023\/revisions\/6024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iniciatives.org\/es\/wp-json\/wp\/v2\/media\/6019"}],"wp:attachment":[{"href":"https:\/\/www.iniciatives.org\/es\/wp-json\/wp\/v2\/media?parent=6023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iniciatives.org\/es\/wp-json\/wp\/v2\/categories?post=6023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iniciatives.org\/es\/wp-json\/wp\/v2\/tags?post=6023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}